Due to low participation Sunday no gi class in Elizabethtown is cancelled.    Kickboxing will still go on at the normal time of 2:30pm.  I will be scheduling some small group trainings on Sundays coming up for drilling and game plan work.

It is possible to apply Pareto’s principle of economics to almost any situation.  The principle states that 80% of the output of a company is done by 20% of the workers.  So when applying this principle to Jiu-Jitsu it is realistic to conclude that 80% of your success will come from 20% of the techniques […]

Are you getting the most out of your training rolls?  Are you being to competitive?  Is your focus to only tap out your opponent?  Do you ever start in bad positions or work on specific things? Remember, not only is your volume of mat time important, but using a thoughtful mind to optimize your practice […]

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