Ultimate Back Fitness and Performance, 4th Edition. By Stuart McGill According to Dr. Stuart McGill who is a Professor of spine biomechanics at the University of Waterloo and the foremost researcher and is recognized as the foremost expert in back injury and rehabilitation: “The science on disc Herniation shows that: 1. Repeated flexion-bending of the […]
Hardrock MMA 70 took place in Shepardsville last Saturday! We went 2-0 for the night with two 1st round submission wins. Jeff Holmes won his 5th MMA win with a D’Arce choke in only 1:30 of round 1. Brandon Debandi won via first round guillotine for his 10th win.