Ultimate Back Fitness and Performance, 4th Edition.  By Stuart McGill According to Dr. Stuart McGill who is a Professor of spine biomechanics at the University of Waterloo and the foremost researcher and is recognized as the foremost expert in back injury and rehabilitation: “The science on disc Herniation shows that: 1. Repeated flexion-bending of the […]

Hardrock MMA 70 took place in Shepardsville last Saturday!  We went 2-0 for the night with two 1st round submission wins.  Jeff Holmes won his 5th MMA win with a D’Arce choke in only 1:30 of round 1. Brandon Debandi won via first round guillotine for his 10th win.