Working the nearside armlock!
The kiddos have been working hard and getting better. A few of them just moved up in belt color!
Congratulations to Kiowana Phillips for her recent promotion to blue belt! She is a hard worker, successful competitor and always brings positivity to the mat!
Taylor Wood won his MMA Debut by first round ref stoppage! After an exchange of punches he quickly clinched and forced the action to the cage wall. From there he controlled the takedown to side control, from there he secured knee on belly to mount and punched his opponent till the ref stopped it! Congratulations […]
Saturday class features some advanced training in gi grappling and no gi training with strikes!
Jeff Holmes will fight his 11th professional MMA fight on April 9th in Louisville. Here he is after kickboxing class working mitts with Coach Cliff Levan.
Class rates are monthly Adult Kickboxing and Jiu-Jitsu $75 Only Kickboxing $50 Kids classes $60 *no contracts
