Very good Class tonight!  I presented a progression of positions from cem kilos (side control), joelho na bahiga (knee on belly), and submissions.  I then turned the class loose to work the variety of positions simultaneously.  I have been studying this methodology lately.  Just repeating positions is not skill practice it is learning a mechanical […]

Excellent classes tonight in Elizabethtown!   We had nearly 20 kids on the mat for kids class and we had about 20 adults training tonight in BJJ and about 10 in kickboxing!  Not only were the classes full but I think everyone became a little sharper!

The basic classical techniques of Judo!

Yesterday was the first meeting of the year for the GC Burkhead Elementary School Judo Club!  We have about 30 students staying after school each Tuesday to learn Judo!  I will post some pics soon!

Just returned from a trip training with Casey McCullough and a few of his students up at Team One IL.  Was a fun trip!  Always great to share the brotherhood of Jiu-Jitsu!  Casey is good and getting better each time.  He has excellent movement from the bottom and attacks armbars and triangles very well.  I […]

I should have the new Wu-Tang Jiu-Jitsu tees by the middle of next week.  It’s a black tee with yellow print.  The W symbol on the left breast and it says Wu-Tang Jiu-Jitsu on the front.  On the back it says ‘Protect ya Neck.’  The shirts are going to sell for $12 each!

We had a great week of practice!  Sunday started it off with a very advanced group of athletes in E-town!  Bowling Green classes on Tuesday and Thursday night were particularly good!  It was nice to see people training so hard!  Keep it up.