Ultimate Back Fitness and Performance, 4th Edition.  By Stuart McGill According to Dr. Stuart McGill who is a Professor of spine biomechanics at the University of Waterloo and the foremost researcher and is recognized as the foremost expert in back injury and rehabilitation: “The science on disc Herniation shows that: 1. Repeated flexion-bending of the […]

Hardrock MMA 70 took place in Shepardsville last Saturday!  We went 2-0 for the night with two 1st round submission wins.  Jeff Holmes won his 5th MMA win with a D’Arce choke in only 1:30 of round 1. Brandon Debandi won via first round guillotine for his 10th win. 

Classes will resume at Energy Jan. 15th! This is a much needed reboot for the program. Highlights will include a return to 2 hour adult classes(old school pre 2007 format) and an added kids class on Saturday! Kickboxing will have it’s own days. There will be two morning classes each week. Adult BJJ will be […]

I like to watch this video every few weeks.

Did you know? Judo is the most widely practiced martial arts on the planet. Judo is the second most practiced sport worldwide. Judo is an Olympic sports. Judo is the safest contact sport for children under 13 according to the American College of Sports Medicine. Judo is an approved martial arts by Boy Scouts of […]

Program Goals: To develop our students with a healthy life style, discipline and self confidence. To develop our students to be productive members of the community. To develop specialized recreational opportunities. To develop and train high performance athletes To provide a safe and effective environment to learn in. To increase the number of participants in […]

The kids class is up and running in BG and we have added kids each week!  If you know a family that would benefit from enrolling their child then please let them know!!  Classes are Tuesday and Thursday from 6:00-6:45! House of Fitness 513 State Street Bowling Green,

Kids classes in E-town are now 5:30-6:15 on Mondays and Wednesdays!

Shannon Montgomery and Tyler Young are now conducting kids Jiu-Jitsu classes in Bowling Green.  Classes are on Tuesdays and Thursdays from 6:00-6:45pm!  Classes are $50 dollars per child with special rates for multiple siblings and family rates.  Contact us for more information!!