At the E-town dojo there are some handouts on top of the hallway cubbies.  Different topics such as competition training, MMA prep, conditioning principles, etc.  If you see something you like take it and study it.

E-town Jiu-Jitsu and Kickboxing Gracie Jiu-Jitsu Saunders Springs (Radcliff) What: We are a membership based grass roots community club.  Our programs include Jiu-Jitsu for 3 years old through adulthood, Adult Kickboxing, and Muay Thai style kickboxing for kids and adults. In Radcliff we have twice a week youth and adult Jiu-Jitsu. Who: Josh Johnson is the […]